Licensed Therapist in Minnesota and Texas.

Accelerated Resolution Therapy and Internal Family Systems

Childhood trauma, Anxiety, Relational Challenges.

I use a variety of tools, techniques and philosophies of healing to support mind, body and soul healing, depending on what you need.

• Master trained in Accelerated Resolution Therapy, a smooth pursuit eye movement therapy used to treat all kinds of emotional wounds.

• IFS, CBT, DBT, Mindfulness, Positive Psychology and behavioral change are integrated with down to earth talk therapy and therapeutic techniques.

• Integrative health including sleep, nutrition, exercise and mindfulness.